WHICH PARTS OF HAVERING FACE THE BIGGEST HEALTH CHALLENGES? THE AREAS BEING TARGETED OVER CHILDHOOD OBESITY
More than one in three children leaving primary school in Havering are overweight or living with obesity, according to council
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Health and Wellbeing
HAROLD HILL EAST RESIDENTS TAKE CENTRE STAGE IN 10-YEAR NEIGHBOURHOOD INVESTMENT PLAN
Residents and representatives from the local community and voluntary organisations who make up the Harold Hill East Pride in Place Board came together today for the Pride in Place Awareness Day. Harold Hill East residents…
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£350,000 LOTTERY BOOST FOR ELM PARK CHARITY THAT HAS BEEN A LIFELINE FOR THOUSANDS.
An incredible Elm Park charity that has spent years supporting local people, helping those facing hardship and bringing communities together
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New Havering Council Family Hub To Provide Wider Family Services.
A new family hub has officially opened in Havering to improve the health and development of local children. St Kilda Children’s Centre has become St Kilda Family Hub and will bring together Health, Education and…
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EXCLUSIVE: ‘We Are the Forgotten People of London’ – Rainham Residents Demand a Public Inquiry into the Launders Lane Crisis
For years, families living near Launders Lane have endured summer after summer of smoke, fumes, ash and repeated fires. They
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Statistics Show Six In Ten Havering Adults Are Overweight.
Havering is known for its green spaces, family communities and active lifestyles, but the borough is also facing one of
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Do you live near the Launders Lane landfill site? We want to hear from you.
SHAPE Institute for Health at Queen Mary University of London is working with local MP Margaret Mullane and local campaigners
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Feeling Tired or Stressed? You Could Be Low on Magnesium.
Magnesium is one of the most essential minerals in the human body, yet it is also one of the most commonly overlooked. It plays a role in hundreds of biochemical reactions and is vital for everything from muscle function and energy production to sleep quality and mental wellbeing. Despite this, many people are unknowingly deficient, largely due to modern diets, stress, and depleted soils.
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Why Taking Vitamin K2 With D3 Is Important for Your Health.
Maintaining strong bones and a healthy cardiovascular system is more than just getting enough calcium. Vitamins D3 and K2 work together in ways that many people overlook, yet they play a crucial role in overall wellbeing.
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Remove Plastic from Your Fruit and Vegetables: Here’s Why It Matters for Your Health.
Eating more fruit and vegetables is one of the simplest ways to boost your health and wellbeing. But as we head to the supermarket, one thing becomes immediately clear: the majority of our produce is wrapped in heavy plastic. From organic apples to sweet long peppers, our fruit and vegetables sit on the shelf tightly sealed, often in layers of packaging.
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25 Million Took on Veganuary But Are We Getting Veganism Wrong? Debunking the Myths On Veganism.
New data shows that the “Veganuary” movement, which challenges people to eat only plant-based food throughout January, reached a record 25.8 million participants worldwide in 2025, a huge increase on previous years.
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“After 53 Years, Rainham’s Beloved Couple Forced to Leave Because of Launders Lane”
Cathy and Shaun Newton are bidding a very tearful farewell to Havering this week. The much-loved and well-respected couple, who have lived in Rainham for 53 years, say their departure is a direct result of the ongoing issues at Launders Lane.
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Think Beyond Meat and Fish – Discover the Power of Plant-Based Protein.
For most people, the word protein immediately brings to mind fish, chicken, or red meat. It is true that these are rich sources of protein, but plant-based foods can be just as powerful and often come with added health benefits. Many of us never realise just how versatile and protein-rich vegetables and other plant foods can be.
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Is England One of the Most Unhappy Places To Live In? UK Among Lowest-Ranked Countries for General Quality of Life in Major Global Study
A major international wellbeing study has delivered a stark warning for the United Kingdom, revealing that the nation is falling significantly behind its global peers when it comes to physical health, happiness, purpose, and general quality of life. The research, carried out by Harvard University, compared 22 wealthy nations and ranked the UK near the bottom for overall wellbeing.
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New Year, New You: Detox Your Body with These Super Fruits and Veggies.
Did you enjoy plenty of festive cheer over Christmas and now feel the need for a fresh start? The holiday season is often filled with food we don’t usually eat throughout the year, a little extra chocolate, cakes, rich meals, and indulgent treats shared with family and friends. Once the holidays are over, many of us want to reset and start the new year feeling lighter and healthier.
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Need a pick-me-up? Try avocados packed with healthy nutrients.
Lacking nutrients and in need of a natural fruit pick-me-up? Avocados truly are the king and queen of fruit. Packed with essential nutrients and incredibly versatile, they are one of the easiest ways to support overall health, especially for anyone short on time or struggling to maintain a perfectly balanced diet.
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Turmeric and Ginger: Winter Powerhouses for Your Body
Winter can take a toll on our bodies, with colds, coughs, and low energy all too common. Nutrition can play a vital role in keeping your body strong, and two ingredients that really shine in this season are turmeric and ginger.
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Restless Legs, Heavy Fatigue-Why Many People Are Low In Magnesium.
Many people are low in magnesium, but why is it so important? Restless legs in the evening, heavy fatigue and feeling overly stressed can all be linked to low magnesium levels. Believe it or not, magnesium is one of the body’s most essential minerals, yet it’s one many people don’t get enough of.
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Why Stress Can Drain Your Vitamin C Levels – And How To Restore Them This Winter.
When stress takes over, your body pays the price in more ways than you might realise. One of the first nutrients to take a hit is vitamin C.
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Keeping Winter Colds Away: Why Food-Based Vitamins Work Better Than Supplements.
The Havering Daily is featuring a new series of regular articles by Health and Wellbeing coach Francesca Lilleystone.
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