Do you live near the Launders Lane landfill site? We want to hear from you.
SHAPE Institute for Health at Queen Mary University of London is working with local MP Margaret Mullane and local campaigners
Health and Wellbeing
Feeling Tired or Stressed? You Could Be Low on Magnesium.
Magnesium is one of the most essential minerals in the human body, yet it is also one of the most commonly overlooked. It plays a role in hundreds of biochemical reactions and is vital for everything from muscle function and energy production to sleep quality and mental wellbeing. Despite this, many people are unknowingly deficient, largely due to modern diets, stress, and depleted soils.
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Why Taking Vitamin K2 With D3 Is Important for Your Health.
Maintaining strong bones and a healthy cardiovascular system is more than just getting enough calcium. Vitamins D3 and K2 work together in ways that many people overlook, yet they play a crucial role in overall wellbeing.
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Remove Plastic from Your Fruit and Vegetables: Here’s Why It Matters for Your Health.
Eating more fruit and vegetables is one of the simplest ways to boost your health and wellbeing. But as we head to the supermarket, one thing becomes immediately clear: the majority of our produce is wrapped in heavy plastic. From organic apples to sweet long peppers, our fruit and vegetables sit on the shelf tightly sealed, often in layers of packaging.
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25 Million Took on Veganuary But Are We Getting Veganism Wrong? Debunking the Myths On Veganism.
New data shows that the “Veganuary” movement, which challenges people to eat only plant-based food throughout January, reached a record 25.8 million participants worldwide in 2025, a huge increase on previous years.
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“After 53 Years, Rainham’s Beloved Couple Forced to Leave Because of Launders Lane”
Cathy and Shaun Newton are bidding a very tearful farewell to Havering this week. The much-loved and well-respected couple, who have lived in Rainham for 53 years, say their departure is a direct result of the ongoing issues at Launders Lane.
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Think Beyond Meat and Fish – Discover the Power of Plant-Based Protein.
For most people, the word protein immediately brings to mind fish, chicken, or red meat. It is true that these are rich sources of protein, but plant-based foods can be just as powerful and often come with added health benefits. Many of us never realise just how versatile and protein-rich vegetables and other plant foods can be.
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Is England One of the Most Unhappy Places To Live In? UK Among Lowest-Ranked Countries for General Quality of Life in Major Global Study
A major international wellbeing study has delivered a stark warning for the United Kingdom, revealing that the nation is falling significantly behind its global peers when it comes to physical health, happiness, purpose, and general quality of life. The research, carried out by Harvard University, compared 22 wealthy nations and ranked the UK near the bottom for overall wellbeing.
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New Year, New You: Detox Your Body with These Super Fruits and Veggies.
Did you enjoy plenty of festive cheer over Christmas and now feel the need for a fresh start? The holiday season is often filled with food we don’t usually eat throughout the year, a little extra chocolate, cakes, rich meals, and indulgent treats shared with family and friends. Once the holidays are over, many of us want to reset and start the new year feeling lighter and healthier.
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Need a pick-me-up? Try avocados packed with healthy nutrients.
Lacking nutrients and in need of a natural fruit pick-me-up? Avocados truly are the king and queen of fruit. Packed with essential nutrients and incredibly versatile, they are one of the easiest ways to support overall health, especially for anyone short on time or struggling to maintain a perfectly balanced diet.
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Turmeric and Ginger: Winter Powerhouses for Your Body
Winter can take a toll on our bodies, with colds, coughs, and low energy all too common. Nutrition can play a vital role in keeping your body strong, and two ingredients that really shine in this season are turmeric and ginger.
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Restless Legs, Heavy Fatigue-Why Many People Are Low In Magnesium.
Many people are low in magnesium, but why is it so important? Restless legs in the evening, heavy fatigue and feeling overly stressed can all be linked to low magnesium levels. Believe it or not, magnesium is one of the body’s most essential minerals, yet it’s one many people don’t get enough of.
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Why Stress Can Drain Your Vitamin C Levels – And How To Restore Them This Winter.
When stress takes over, your body pays the price in more ways than you might realise. One of the first nutrients to take a hit is vitamin C.
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Keeping Winter Colds Away: Why Food-Based Vitamins Work Better Than Supplements.
The Havering Daily is featuring a new series of regular articles by Health and Wellbeing coach Francesca Lilleystone.
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Discover the Ancient Secret to Healing Naturally At The Mercury Shopping Centre.
The Mercury Shopping Centre in Romford is providing fantastic health and wellbeing services for residents across the borough.
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“Go and Live Next to It”: Rainham Residents Voice Fears Over Health Risks From Ongoing Fires
Residents in Rainham say they are suffering from stinging eyes and breathing difficulties as fires linked to the Launders Lane site continue to pollute their community. They claim their health, safety, and well-being are being ignored.
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NHS Trust To Offer Psychological Support For Asylum Seekers And Refugees In Havering.
The North East London NHS Foundation Trust (NELFT) recently launched the Asylum Seeker and Refugee Psychology Service – a specialist service designed to support the emotional health and wellbeing of asylum-seeking and refugee children, adults, and families living in the Havering area.
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Funds For Services Tackling Diabetes And A Project Aimed At Improving Mental Health Among Young Homeless People Have All Been Slashed Completely.
The NHS body overseeing healthcare in north-east London has been given £1.1million less to fight health inequality compared to last year, writes Local Democracy reporter Sebastian Mann.
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Health Champions To Bring Soup And Socials To Havering Residents.
Havering-based health champion and leading nutritionist Sharon Adkins and Clare Kelly from the Social Enterprise Happilife CIC have joined forces to deliver community wellbeing sessions through their “Soup & Social” initiative. Thanks to funding from The National Lottery, this partnership between Happilife CIC and SA Nutrition aims to bring practical, engaging health education directly into the heart of the borough in a friendly welcoming setting to community groups across Havering.
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Nutrition And Wellness Support Club Opens To Help Havering Residents.
A new nutrition club will open in Hornchurch on June 23 to help residents change their diet for a better way of life. Run by Caroline and her team, the aim is to provide healthy tips on how to make better choices nutritionally that improve your over all health.
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