Statistics Show Six In Ten Havering Adults Are Overweight.

Havering is known for its green spaces, family communities and active lifestyles, but the borough is also facing one of its biggest public health challenges.

Figures published by Havering Council show that around six in every ten adults in the borough are either overweight or living with obesity, making Havering one of the highest-ranking boroughs in London for excess weight.

The figures are equally concerning for younger people. Around 22 per cent of children starting primary school are already overweight or living with obesity. By the time children reach Year 6, that figure rises to around 40 per cent, meaning two in every five children are carrying excess weight before they begin secondary school.

Health experts say obesity is far more complex than simply eating too much or exercising too little.

Modern lifestyles, busy working patterns, rising food costs, the easy availability of ultra-processed foods, stress, poor sleep, mental health, genetics and reduced physical activity all play an important role.

Many families also face difficult choices as the cost of living continues to rise. Healthier food options can often appear more expensive than highly processed alternatives, making it harder for some households to maintain a balanced diet.

Being overweight increases the risk of developing a number of serious health conditions, including Type 2 diabetes, heart disease, stroke, high blood pressure, certain cancers and joint problems. It can also have a significant impact on mental wellbeing and confidence.

The good news is that even small lifestyle changes can make a real difference.

Havering is fortunate to have many parks, green spaces and walking routes that provide free opportunities for people to become more active. Local leisure centres, sports clubs and community groups also offer activities suitable for all ages and abilities.

Health professionals emphasise that the goal should not be about achieving the “perfect” body, but about improving overall health, increasing energy levels and reducing the risk of long-term illness.

Havering Council’s Healthy Weight Strategy also recognises that tackling obesity requires a community-wide approach involving schools, healthcare providers, employers, local businesses and residents working together to create healthier environments.

As the borough continues to address this growing challenge, the message from public health experts is clear: every positive step, no matter how small, can have a lasting impact.

Whether it is swapping one sugary drink for water, taking a daily walk, cooking one extra healthy meal each week or joining a local exercise class, small changes made consistently can lead to significant health improvements over time.

For many residents, achieving a healthier weight is not about dieting. It is about building healthier habits that can last a lifetime.

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