The Havering Daily was invited to attend a strollercise class last week and join in the fun.
Strollercise is the brainchild of Sam Williams who began the classes in 2016. The idea is to take steps to 1950’s music and not only improve your fitness but to also have a lot of fun.
The class was indeed a great way to move about, meet new friends and certainly enjoy yourself on a cold, dark evening.
About 6,000 steps are taking during the class which you don’t notice as you are enjoying yourself.
They cost £5 a a class and are a great way to improve your level of fitness.
Class attendee Hazel told the Havering Daily:
“I started Strollercise just two weeks ago and I love it. It has lifted my mood and kept me active. I have met new people and had lots of fun”.
For more information please see the strollercise.co.uk or the Facebook page Stroll you way to fitness.