Why Taking Vitamin K2 With D3 Is Important for Your Health.

Health and Wellbeing Coach Francesca Lilleystone writes her weekly column in the Havering Daily.

Maintaining strong bones and a healthy cardiovascular system is more than just getting enough calcium. Vitamins D3 and K2 work together in ways that many people overlook, yet they play a crucial role in overall wellbeing.

Vitamin D3 is essential for calcium absorption. Without sufficient D3, the calcium you consume may not be effectively used by your body. This can lead to weaker bones and a higher risk of fractures over time. However, simply taking D3 on its own is not always enough.

This is where Vitamin K2 comes in. K2 acts as a traffic director for calcium, helping to direct it to the bones and teeth where it is needed most. At the same time, it prevents calcium from being deposited in the arteries and soft tissues, which can contribute to cardiovascular problems. Together, D3 and K2 ensure that calcium supports your bones rather than causing harm elsewhere in the body.

Studies have shown that people who supplement with both D3 and K2 experience better bone density and may reduce the risk of osteoporosis. It also supports heart health by helping maintain clear arteries, which is particularly important as we age.

Vitamin K2 is less commonly found in the modern diet, with sources primarily in fermented foods such as natto, some cheeses, and certain meats. Many people may not get enough from food alone, making supplementation a useful option when combined with D3.

Taking these vitamins together provides a balanced approach to supporting your skeletal and cardiovascular health. While Vitamin D3 helps your body absorb calcium, Vitamin K2 ensures that it is used in the right places. This combination can be a key factor in maintaining mobility, strength, and overall health as you grow older.

For those looking to protect their bones, support their heart, and take a proactive approach to long-term health, supplementing with Vitamin K2 and D3 together can be an effective and simple step to add to your daily routine.

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