Beat the January Blues, re-set the mind and get back to healthy eating with the help of Havering Health Champions.

Are you suffering with January blues, feeling unhealthy and looking to improve your diet and well being? Pop along to Rainham library every week and have a friendly chat with Havering’s Healthy Champions Suzannah and Sharon.

The team are running a series of workshops aimed at helping Havering residents thrive as a healthy community. The two ladies are specialised nutritionist and counsellor who have years of knowledge and experience helping local communities with their mental health and well being.

Rainham library is there to support all residents and the ladies will be running workshops on the Hub Pantry Days in response to the communities needs.

Both Sharon and Suzannah are very welcoming, friendly and non judgemental, they are there to listen to your concerns and chat further about ways they can help.

If you would like further information, please email myhealthmatters@ageukrbh.org.uk or call 07538798478.

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