Havering IAPT Talking Therapies is a fantastic service for those in need of mental health support in Havering.

If you are finding life just that little bit too hard or feel the need to reach out to someone to talk to, then Havering IAPT Talking Therapies are the people to call. They are a team of people who offer an amazing free system of support for anyone struggling.

Based in Havering, Talking Therapies is a free and confidential NHS mental health service that allows you to share your issues with a trained professional to help you get back on your feet. You can either be referred through your GP or self refer by calling directly.

• They support individuals with difficulties such as anxiety, low mood, sleep and other mental health disorder
• They offer various modalities such as group therapy, CCBT (computerised therapy) and video therapy, Text based therapy, 1-1 telephone work, 1-1 face to face work (group sessions)
• They offer CBT (Cognitive Behavioural therapy, Counselling for Depression and more)

This is a fantastic support team to help anyone struggling with their mental health in Havering.

Life is very challenging at the moment and having a support system like this, free of charge will help residents regain some much-needed help. Get in touch with them using the details below.

Contact Havering Talking Therapies

www.talkingtherapies.nelft.nhs.uk/havering/

You can self refer or GP refer. Call 03003001554 opt 2 for Havering.

Follow Havering Talking Therapies on social media.

Instagram: HaveringTalkingTherapies 

Facebook: Havering Talking Therapies