News for the community, by the community.
Winter can take a toll on our bodies, with colds, coughs, and low energy all too common. Nutrition can play a vital role in keeping your body strong, and two ingredients that really shine in this season are turmeric and ginger.
When stress takes over, your body pays the price in more ways than you might realise. One of the first nutrients to take a hit is vitamin C.
Read more
Havering has one of the highest rates of obesity in the capital—and it’s not getting better. Data paints a worrying picture:
Read more
A new nutrition club will open in Hornchurch on June 23 to help residents change their diet for a better way of life. Run by Caroline and her team, the aim is to provide healthy tips on how to make better choices nutritionally that improve your over all health.
Read more
Havering’s lead nutritionist Sharon Adkins held a special Christmas get together at Rainham library on Wednesday 18 December.
Read more
Havering nutritionist and Health Champion Sharon Atkins held a special coffee morning at Rainham library to raise funds for mental health charities on Wednesday 9 October.
Read more
Every Wednesday from 10am to 11am registered nutritionist Sharon Adkins runs free sessions at Rainham library to help locals with any nutrition advice, health issues such as poor sleep, menopause, weight loss and diabetes.
Read more
Sharon and Suzannah have run ‘My Health Matters’ across Havering, promoting positive health and well being, and training over 500 hundred Health Champions!
Read more