Why Drinking Water is Essential for Your Body.

Health and Wellbeing Coach Francesca Lilleystone continues her weekly articles in the Havering Daily.

Most of us drink some water but rely mainly on tea, coffee or fizzy drinks. Often nowhere near enough water is consumed to keep our bodies functioning properly. So why should we drink water? The list of benefits is endless and it is vital for overall health.

Water helps transport important nutrients around the body. It aids digestion and keeps the kidneys and liver working efficiently. Staying hydrated keeps the body’s temperature regulated and supports healthy circulation. Lack of water can lead to headaches, fatigue and reduced concentration. It even helps prevent fine lines and dryness by keeping the skin hydrated.

Experts recommend drinking around two litres of water per day, though this can vary depending on age, activity level and climate. Water is also important for weight management. Drinking water before meals can help control appetite and reduce overeating.

Even if you drink fizzy drinks, tea or coffee, it is not the same as water. Caffeine can have a dehydrating effect and sugary drinks do not provide the hydration your body needs. Think of your body like a car. Just as a car needs oil to keep moving parts lubricated, your body needs water to function at its best.

Water supports joint health, cushions organs, and helps the body remove waste and toxins. Adequate hydration improves mood, energy levels and mental clarity. Athletes and active people need extra water to replace fluid lost through sweat and prevent cramps or overheating.

Simple ways to stay hydrated include carrying a reusable water bottle, drinking water with meals, and including water-rich foods like cucumber, watermelon and oranges in your diet. Making water your first choice of drink is a small change that has huge benefits for your health.

Keeping hydrated is not optional. It is essential for life, vitality and wellbeing.

Stay up to date with all of our latest updates and content by following us on our social media accounts!

We have created community pages where we will share our up-to-date stories happening in the area. Add the area closest to where you live.