Self-care during self-isolation

One of the biggest problems for many residents in total lockdown will be their ability to make the best use of their time and to ensure they look after their physical and mental well-being. 

A Care homeowner and family member have put together a short but very helpful guide with tips for us all.

Some you might already do, some you may not have even thought about however, in case we are in for a long haul, why not give some of them a try! 

Keep safe and follow Government guidelines. Speak soon!

Cllr Graham Williamson is a Havering Resident Association councillor for South Hornchurch.